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Why falling asleep gets harder as you age—and what doctors say actually helps

Experts share tips for falling asleep—and staying asleep through the night, plus why it's so crucial to get enough sleep.
Fast Company

3 ways to fall asleep faster, backed by decades of research

So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep? Here are three techniques sleep science says you should definitely try. While inhaling and ...
Inc

3 Ways to Fall Asleep Faster, Backed by Decades of Research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...