Bethany McCarthy- Addiction, Trauma, DBT, Licensed Professional Counselor, Brick, NJ, 08723 | Psychology Today
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2 months ago
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Dialectical Behavior Therapy (DBT) helps manage all-or-nothing (black-and-white) thinking by teaching you to hold two seemingly opposite things that can be true at the same time. 🧠🤔 • Both/And Thinking: Instead of “either/or” DBT promotes “both/and” (e.g., “My partner is ignoring me” and “Maybe they are busy”) • Synthesis of Opposites: The central dialectic is balance between acceptance (validating your current feelings) and change (working toward better outcomes). • Finding the Gray: It encou
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Judy's Toronto Therapy , Registered Psychotherapist, Toronto, ON, M5R | Psychology Today
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#DBT is helpful in addressing and treating compulsive shopping. 🛍 #borderline #bpd
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