The perfect pre-ride warm up This exercise opens up the back of the hip and releases the hip flexors in the front. Many riders are tight and restricted in the back of the hip which prevents their seat from following their horse. Whether your horse is lazy hot or in between you need a seat that follows to stay balanced, connected, and influential with your leg and seat riding aids. 🐴 Stand in front of a bench, mounting block, or chair. 🐴 Place one foot completely on the surface area. 🐴 Place y

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