HOW I MANAGE MY ADHD WITHOUT MEDICATION
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YouTubeBrigitte NP
HOW I MANAGE MY ADHD WITHOUT MEDICATION
#ADHD #MYTIPS HOW I MANAGE MY ADHD WITHOUT MEDICATION In this video I go over a few tips on how I manage my ADHD without medication. Eating healthier: avoiding sugar. Drink plenty of water. Routine: Protein shake in the morning. No decision fatigue. On my days off I work out at the exact time because I go to a class. Helps me from wasting the ...
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